A whole weekend with no Facebook, no phone, no tablet, nothing with a screen. That is exactly the challenge we set 20 Scope supporters back in November when introducing our brand new fundraising event Digital Detox. The event encourages our supporters to take up the challenge and experience just real analogue life, without the interference of technology.
In need of a detox was John Doree who pledged to go without tech for 48 hours and to re-engage with the offline side of life.
The tech-y way of life
When I first saw the Digital Detox challenge email I thought I’d give it a go. It’s my first bit of active participation in a Scope event and I was eager to do something and Digital Detox seemed a really good fit. I use my phone quite a bit for internet and a bit of social network stuff, but on the whole my phone usage pales in comparison to my use of other gadgets and gizmos. I listen to my MP3 player almost constantly on headphones, read using a Kindle, play games on a laptop, write music using said laptop and a host of other noise-making bits of hardware.
Despite all those bits of technology, on a personal level I thought just giving up one device wouldn’t be enough. The idea of dropping as much technology as I could for 48 hours was one that I thought would be a real challenge. It turned out to be much harder in reality.
My friends thought it would be a real nightmare for me, they’ve known me as the tech-obsessed geek with a penchant for software development and creating electronic music, so the thought of me ditching it all for a weekend was an amusing one. I think this was reflected in the generous donations that found their way to my Just Giving page and I was all too happy to give people a dread-filled commentary on Facebook in the run-up to the big switch-off. There were some last-ditch efforts to ensure I wouldn’t be completely scuppered over the weekend, I got some money out as I was including Cashpoints as accessible technology, then I just about remembered to switch my alarms off and that was it.
How many times do you check your phone?
The urge to check my phone was overwhelming, it was quite saddening at times to realise how much I instinctively reach for it when I’m doing even the most innocuous things like waiting for the kettle to boil. No Saturday morning TV either. There’s never anything on but there’s usually something recorded from the week on the Sky box, but no, this wasn’t allowed either. No music player or CD player in the living room. Right, OK then.
My other half had left for the day to catch up with her friends so I was left on my own. What was I going to do? I had a bath and hung up the washing. I did the washing up and changed the sheets. I took down the rubbish and recycling. I finished all these things and thought, now what? Read a book? So I read a book and promptly had a nap. The flat was so quiet and even our typically noisy neighbours were evidently also taking the weekend off their favourite activity of banging on the walls. Time just seemed to stretch before me and midnight Sunday evening was now a very distant prospect. Our plan for the evening was to go to a friend’s birthday in Camden and so I was relieved of my self-imposed analogue nightmare.
A virtual power cut
Sunday was a little more difficult, not just for me but for my now-suffering partner. My Digital Detox was now threatening her own activities, she felt guilty about turning the TV on or playing around on her phone and so left them alone in favour of the two of us just sitting around and having a chat. As much as we both wanted to laze around in front of the TV on a Sunday afternoon, in the end we found just sitting around nattering away for several hours was just as enjoyable.
By the time I went to bed on the Sunday evening I found I wasn’t missing technology as much as I thought I would. I was certainly looking forward to catching up on emails and continuing reading some trashy novel on the Kindle, but the predicted binge of technology on the Monday evening never came to pass.
So much is taken for granted and I felt that simply giving up my phone alone wasn’t enough.
The Just Giving page set up by the events team included the following bit of text:
“The money raised through Scope’s Digital Detox could help provide an iPad and accessories, so a student with limited verbal communication can interact in a way they have never done before – using equipment they can control themselves.”
This really resonated with me so I thought to draw a parallel between the cause and the challenge itself by trying to severely reduce my access to as much technology as possible. In the end it was fun, and a considerable challenge but it was an event that showed me how immediately accessible a lot of technology is these days.
Digital Detox will be returning for the first weekend in March. Sign up for your own 48 hour detox and pledge to embrace your inner analogue. For more information on how to sign-up to ‘go dark’ for a weekend of good old-fashioned fun check out the website or phone 020 7619 7270. To meet previous detoxers find us on Facebook and Twitter.