Guest post from Josh Goodfellow, a 21-year-old fitness professional and bodybuilder. Josh has cerebral palsy which affects his lower limbs. Through his work he aims to transform people’s perceptions of disabled people in the health and fitness industry.
How did you get into bodybuilding?
As a former sprinter I was always heavily influenced in sport and the positive effects it had on me and my cerebral palsy growing up. After retiring from the track, I started working in a local gym as a Personal Trainer. I wanted to find something that would give me the same competitive “buzz” that athletics used to. I began casually weight-lifting and after six months of training I got the bug and began to explore bodybuilding.
In April 2014, I found out about a show called Hercules Olympia run by the legendary Scott Horton. The show took place in May 2014 and to my knowledge it was the first show to feature a disABILITY Class among a mainstream showcard in the UK.
Hercules Olympia opened the door for disABILITY bodybuilding. It’s success allowed disABILITY bodybuilding to develop and people began to understand why it deserved a place in the industry.
What are the benefits of bodybuilding?
When people think of bodybuilding they may think of negative stereotypes such as performance enhancing drugs and aggression. When I think of bodybuilding I see it as something that gives you the opportunity to change your life.
Bodybuilding changed my life and allowed me to take control of my cerebral palsy. I no longer let it dictate my life. Through adaptive training methods it allowed me to physically develop to what I am today. Granted, I still trip over fresh air from time to time, but that’s all fun and games!
Bodybuilding has also been a fantastic social outlet. The people I meet and converse with on a daily basis are fantastic. I have met some of my best friends through the industry.
What’s the reaction been like at the bodybuilding shows?
So far it’s been a HUGE success. The reactions we’ve got from the crowds, competitors and social media have told me everything I needed to know.
We’ve had such a great reaction that it has allowed the sport to grow and develop. So much so that in November 2014 a federation called Pure Elite committed to hosting a disABILITY Class too. It’s given the athletes personal exposure and it’s given the sport the exposure and awareness it needs.
How can someone get involved?
First of all – you don’t have to decide to become a bodybuilder to get involved with the growing number of people with disabilities heading to the gym.
Getting active is crucial. You don’t have to lift heavy weights and count every calorie to enjoy the benefits of exercise. Get to grips with your condition, establish your boundaries and then work towards developing those boundaries as you become fitter and stronger.
If you want to get involved with bodybuilding start by researching training procedures that will allow you to train safely. Look for a coach or experienced professional that can work with you towards your goals. Finding someone that can support you is crucial. Without my coach, Steve Winter, I’d have found it incredibly difficult to get into the shape required to contest a bodybuilding show. A coach is also there to keep you mentally on track when things get difficult, and trust me… they will!
What are your hopes for the future?
2015 promises to be the best year yet with nine disABILITY bodybuilding categories already confirmed for 2015. I’d love to see disABILITY bodybuilding continue to grow – more competitions, competitors, and opportunities.
It’s fantastic to be part of this flourishing movement. I and my business JGFitness will ALWAYS be there representing and fighting the corner for disABILITY bodybuilding.
For details on the 2015 calender, advice, and competitive opportunities like JGFitness on Facebook.
We currently have a health and fitness Q&A with a disabled sports specialist happening on our community, so please do get involved!