10 tips to get active with your kids this summer

The summer holidays are a great chance to practice getting more active ahead of Steptember, an inclusive event designed to get you moving more, whilst raising some money for Scope!

Here are 10 tips to get more active with your children. 

1.       Go swimming

This is a great activity for all kids, and can be very therapeutic for disabled children. If you’re lucky with the weather, an outdoor pool or Lido in the sun is even more fun!

Young woman riding a bike through a park

2.       Go on a bike ride

It’s the closest thing to flying, and even if you’ve not done it for ages, you never forget!

3.       Camp out

Even if it’s just for one night, it will mean you’re out in nature exploring together as a family, and bound to be a lot more active than when you’re at home.

Young disabled girl dancing4.      Dance off

Make a playlist of all your family’s favourite upbeat songs and then have a dance off!

5.       Fly a kite

Everyone loves a bit of kite flying. You could even make one together the day before.

6.       Walk the dog

Don’t have one? Borrow a neighbour’s or sign up to Borrow My Doggy.

Family of four - mum, dad, and two daughters, one using a wheelchair, laughing together in a forest7.       Go on a family hike

The great thing about the UK is that you’re never too far from a National Park, and a lot of them have many accessible routes and special event days too. You can make it even more exciting by planning a lovely picnic.

8.      Make a den

All kids love to make dens. Why not find some old items around the house to decorate it with, and get constructing together in the garden or local park?

Four young children racing in a garden
 

9.       Have a race

This could be as simple or complicated as you like. Egg and spoon race? Wheelchair race? Family relay race? Sack race? Whatever you fancy!

10.   Put ideas in a hat!

Can’t decide between yourselves? Each write your active idea down on some paper, pop into a hat and then let your kids pick one out. It’s a great way to avoid arguments and keep things fair!

You can also see our tips for a stress-free summer holiday, and games all children can play

Feeling ready to sign up to Steptember

“Seriously, can you really not talk at all?” – Lost Voice Guy on #EndtheAwkward

Lost Voice Guy, aka Lee Ridley, is a stand-up comedian who uses a communication aid. This month, he’s turned some of the awkward questions he gets asked about his impairment into a show at the Edinburgh Fringe, Disability for Dunces. We caught up with him between performances…

Why did you get involved with End the Awkward?

Lee performing onstage using his iPad
Photo – Subtle Sensor Photography

I suppose I’ve just always felt close to Scope because of my cerebral palsy. I really liked End the Awkward last year, so thought this was a good opportunity to get more involved. I liked the fact that it didn’t take itself too seriously, while also having a serious message to give out.

Do you encounter a lot of awkwardness yourself?

I would say so, yes. I’ve just got used to it really. Funnily enough, it makes for good material when it happens, so I don’t mind it as much these days. People sometimes ask me after a gig if I can actually talk!

In fact, I can give you a few examples straight from my show of things people have asked me:

  • Can you really not talk at all?
  • Have you ever considered an exorcism?
  • Can you have sex?
  • Are you as clever as Stephen Hawking?
  • Can you go to the toilet on your own?

Where do you think that awkwardness comes from?

I think some awkwardness is just natural. But people just aren’t as educated about disabled people as we would like them to be, which is why this campaign helps. Also, people worry too much about saying or doing the wrong thing. If you just enjoy the company of the disabled person instead of worrying, you’ll learn so much more about issues surrounding disabled people.

Tell us a bit about the show – what would you like audiences to take away from it?

Basically, I’ve decided to answer all the stupid questions that I’ve ever been asked about disability. I’m even inviting the public to submit further questions to me if they are curious about anything, and if it’s good enough, I’ll put it in the show. It’s just a bit of fun really, but I guess I’d like to make people think a bit more before opening their mouths. It’s fun to play with people’s perceptions, and I think it helps take away some of the stigma from disability.

Lee performing onstage
Photo – Caroline Briggs

Finally, one of the biggest areas for awkwardness seems to be dating – like in the first date video we’ve produced with Channel 4. Have you got any awkward dating stories?

I have gone on a few dates with girls who have come to watch my comedy, and one date sticks in my mind. First dates are always awkward, but this one actually went really well. The awkward part came the next day when she sent me a list of doctors who she thought could ‘fix’ me. Those were her exact words. Needless to say, we didn’t have a second date – instead, I sent her a list of doctors who could do brain transplants.

Lost Voice Guy is performing at the Edinburgh Fringe Festival until 30 August. There’s also a fully accessible performance on Monday, August 24.

Do you have any awkward stories about disability? Let us know, and we’ll share our favourites during the campaign.