Young boy and his mum looking through some binoculars in a park

10 tips to get active with your kids this summer

The summer holidays are a great chance to practice getting more active ahead of Steptember, an inclusive event designed to get you moving more, whilst raising some money for Scope!

Here are 10 tips to get more active with your children. 

1.       Go swimming

This is a great activity for all kids, and can be very therapeutic for disabled children. If you’re lucky with the weather, an outdoor pool or Lido in the sun is even more fun!

Young woman riding a bike through a park

2.       Go on a bike ride

It’s the closest thing to flying, and even if you’ve not done it for ages, you never forget!

3.       Camp out

Even if it’s just for one night, it will mean you’re out in nature exploring together as a family, and bound to be a lot more active than when you’re at home.

Young disabled girl dancing4.      Dance off

Make a playlist of all your family’s favourite upbeat songs and then have a dance off!

5.       Fly a kite

Everyone loves a bit of kite flying. You could even make one together the day before.

6.       Walk the dog

Don’t have one? Borrow a neighbour’s or sign up to Borrow My Doggy.

Family of four - mum, dad, and two daughters, one using a wheelchair, laughing together in a forest7.       Go on a family hike

The great thing about the UK is that you’re never too far from a National Park, and a lot of them have many accessible routes and special event days too. You can make it even more exciting by planning a lovely picnic.

8.      Make a den

All kids love to make dens. Why not find some old items around the house to decorate it with, and get constructing together in the garden or local park?

Four young children racing in a garden
 

9.       Have a race

This could be as simple or complicated as you like. Egg and spoon race? Wheelchair race? Family relay race? Sack race? Whatever you fancy!

10.   Put ideas in a hat!

Can’t decide between yourselves? Each write your active idea down on some paper, pop into a hat and then let your kids pick one out. It’s a great way to avoid arguments and keep things fair!

You can also see our tips for a stress-free summer holiday, and games all children can play

Feeling ready to sign up to Steptember