My advice to anyone with a hidden impairment

Alex has worked for West Yorkshire Police since 2006, where she first joined as a Police Community Support Officer. She was diagnosed with Dyspraxia and Dyscalculia in 2014. Alex is involved with the Positive Role Model Programme, a West Yorkshire Police initiative to encourage more people to be open about disability. The message is “It’s okay to be you” and in this blog, Alex shares her story.

Before joining the Police I had lots of ideas of what I wanted to do as a career, but I never seemed to be able to focus on any one single pathway.  I struggled at school in all things academic, especially Maths, but nothing was ever flagged up.

Hidden impairments were not really known about in mainstream schooling. I think it was partially due to excelling in my social abilities. My reports always said ‘Alex is a cheerful, chatty person, a delight to have in class, very sociable’, coupled with ‘but she could try a little harder, she needs to concentrate more’.

When I was diagnosed a massive weight was lifted

When I was diagnosed in 2014 with Dyspraxia and Dyscalculia a massive weight was lifted. I am not stupid, I do not need to concentrate more. I am already concentrating much more than most people on the simplest of tasks. I also realised I had to stay away from anything to do with numbers if I wanted a stress free life.

I once had a job as an Assistant Manager of a high street shop. Most of the time I was good at it until it came to cashing up the tills at night – nightmare! It was so stressful and I assumed I must be really stupid to get things wrong time after time. Thankfully, my personality has always kept me going even if sometimes I feel I am going to crack. Now that I know I have Dyspraxia and Dyscalculia I can give myself a bit of a break from being ultra-hard on myself and ultra-critical of my mistakes.

Alex laughing, with a park in the background

Fighting to succeed

In a way, not being diagnosed earlier made me the person I am today who works hard to achieve everything I want at work and at home. I am driven, confident and sorely honest with myself. My conditions do not disable me but they do challenge me and I am up for a challenge in any form. It is this drive to succeed at everything I do that keeps me fighting to stay at work.

In my 11 years in the Police, I’ve had several roles and I am currently in a dream position at the Regional Scientific Support Service, training to become a Fingerprint Identification Officer. This is my biggest challenge to date and my Dyspraxia is really putting up a fight with the capabilities required for the position. But I have had this battle before and it hasn’t stopped me succeeding!

We need to think about reasonable adjustments

The assessment did get me thinking: why make a person with Dyscalculia (someone with no natural ability with numbers) do a Maths based test? Is that not setting them up to potentially fail? I fully acknowledge the need to assess people’s skills and resilience – especially in jobs like the Police – but I feel the current methods of assessment do not match our modern day understanding of disability. I think assessments could be more reasonably adjusted – impairments are much more complex than requiring a bit of extra time.

I think the recruitment process has moved forward with the introduction of a presentation as it’s another means of demonstrating a specific skill. These are much more relevant than demonstrating you can work out percentages.

Woman smiling inside an office

My advice for anyone with a hidden impairment

Some people feel like they want to hide the fact they have an impairment but I almost want to shout it from the rooftops. It validates me, my quirks and my frustrations. It means that people know to give me that little extra time and patience and afford me the right to get things wrong more often than is considered ‘normal’.

I would say to anyone with a hidden impairment: be open, be honest, be confident, be adaptable! Life is challenging enough without a hidden impairment and in coping with both you already have one up on the rest of them.

If you have a story you would like to share, get in touch with the stories team.

Read more experiences of having a hidden impairment.

One thought on “My advice to anyone with a hidden impairment”

  1. Thanks for the post, Alex! I was born with spastic quadriplegic Cerebral Palsy which it is obvious I have, but I also have hydrocephalus (a lesss visible disability which means I cannot regulate or control levels of CSF which protects my brain and spine and so I have a “shunt” in my brain-a valve and tube which does that for me). I wear glasses but they don’t correct my vision and my vision difficulties are so severe I’m registered legally blind. From looking at me, people don’t realise the extent of those disabilities. I also really struggle with maths and anything number-related. It was mentioned I have a “maths-related learning disability” which sounds like it could be dyscalculia, but this was not ever assessed further and I was left to struggle on with it. Even now years later I struggle with numbers to the same extent I did when I was at school.
    Very nice to meet you through this honestly and naturally-written article and I wish you all the best.

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