Tag Archives: Mindfulness

Confessions of a mindful mum in training

Mindful Monsters is a new and exciting way to give your little ones important life skills and spend quality time together. 

Each month, you’ll get a pack of seven activity cards inspired by mindfulness. In this blog Nerys talks about the difference Mindful Monsters has made to her children, and the way they react to each other and the world around them. 

My girls sometimes find those big emotions difficult to deal with. My eldest overreacts very quickly and gets herself wound up. This can easily upset my youngest, so I’m left with a difficult situation where they both demand attention. I feel like I’ve tried many things, but nothing seems to do the trick. I was looking for ‘something’ easy, ‘something’ simple, to help build up resilience in my girls. I didn’t know what this ‘something’ looked like. I now know it’s bright, furry and full of monsters.

“Mindful Monsters really works”

Mindful Monsters really works. It gives us that helping hand in those tricky parenting situations, all while spending quality time together. Whether in bitesize form for the busy school week, or longer variations for less time conscious weekends.

And I’ve noticed a real difference in my girls. They somehow seem more aware of their surroundings. They’re certainly more curious of it. They are more in-tune with mine and their dad’s feelings. And they’re kinder to each other. More self-assured. Of course, they still fight (tell me siblings that don’t!) but Mindful Monsters has served as the tool I was searching for. A tool to develop their resilience. Help them deal with those big emotions. And most certainly a welcomed positive distraction that not only diffuses their bickering, but develops important life skills.

As a teacher, I can really see the value in this. It’s setting them up for their future. And as the months roll on, our toolkit just gets larger and larger which the girls love. More fun to pick from!

I love the balancing activity as straight away it requires concentration which usually means they stop talking/bickering! It can easily be mixed with other activities too, like balancing whilst making your best monster face! Always a winner.

An answer to difficult moments

A series of cards with smiling cartoon monsters on themI wanted to find an answer to those more difficult moments as parent, and as well as this, I found a way of experiencing magic in the everyday.

We’ve had a giggle at breakfast, we’ve focused in the car on the way to school, we’ve gotten creative while picking up groceries and we’ve relaxed before bed. Without sounding too cliché, it really has fit into our lives just as well as it fits into my back pocket (or handbag, coat pocket, book bag, car dashboard etc.).

And the fact that my donation is supporting disabled children and their families is just the biggest bonus ever. It’s just a no-brainer for me. Feel good central (sorry, embarrassing mum alert!)

Anyway, on that note, I’ll leave it there and let you look forward to receiving your first pack.

Mindful Monsters is a new and fun way to help parents develop resilience and kindness in their children.

Your family will receive a set of activity cards to your door each month, giving your children important life skills, while you spend quality time together. You’ll explore the four themes of relaxation, creativity, positivity and concentration. Simple, quick, easy to fit into your busy lives, and, as Mindful Monsters is inspired by mindfulness, the activities come with all its brilliant benefits.

Order your first pack on the Mindful Monsters website, and help us continue our work supporting disabled children and their families.

Blue Monday? Pah!

Blue Monday is supposed to be the most depressing day of the year. But we’d rather look on the bright side of life instead! 

We put a shout out on Facebook and our online community for positive stories. We wanted to know what great things disability has brought into people’s lives, the little everyday things that make them smile, and barriers that have been overcome. Here are just a small selection of what came back…

…from Facebook:

“I’m 23 and have cerebral palsy. When I was little, splints only came in plain white plastic. My Mum wanted to make them fun for me and she would put all sorts of pretty stickers on them :)” – Caitlin

“Waking up every day to my very smiley little girl makes every day a happy one for me even the rainy ones. She has CP and is the most determined little lady I’ve ever met. She has made me appreciate so much more in life and has taught me patience. She is my best friend and I love her more than words could describe.” – Elena

“I work with adults with learning difficulties and it’s such Young disabled man jogging with womana rewarding job. I couldn’t think of anywhere else I’d like to work. I go home every night smiling :-))” – Racheal

“Since our daughters diagnosis we have made some wonderful new friends. Also seeing my gorgeous daughters smile.x” – Lesley

“My lovely son and I running together makes me :)” – Michelle

…from our online community:

“Earlier this year I decided that it was about time I stopped worrying and started working towards my dream. So in September 2014 I started my own blog about living positively with Cerebral Palsy and mental health issues, since starting my blog I’ve had so much support and my confidence has increased so much. One thing that has made me incredibly happy is knowing that I am helping others so my ultimate dream is to set up my own business raising awarenessMotivational quote that reads: The Greatest pleasure in life is doing what people say you cannot do and letting others know that a disability doesn’t have to stop you enjoying life :)”  – ChelleM

“When I was first diagnosed with CP, they said that I’d never be able to walk, talk or even think for myself but 20 years on and I’m a right chatterbox, I’ve got an awesome penguin walk and I’m able to live an independent life :)” – Dizzydingbat

“Having a disability, perhaps has taught me, to try not to be too hard on others, and not to be judgmental, and maybe a little more understanding, although I’m learning all the time!” – Noah

“My beautiful eldest son will be 21 on 19th January, he is on the autism spectrum and he makes me proud every day! He has achieved so many positive things, and overcome many challenges. I am grateful he is in my life ❤” – Vickey